Does any of this sound familiar?
It's hard to relax and go with the flow
You tend to overthink things and it's hard to slow your mind down
Stress and overwhelm seem like your daily modes of operating
It feels like everything will fall apart if you let off the gas
You've become your harshest critic
The stress is beginning to impact your health and body
Peace and balance are possible.
I specialize in working with people who are experiencing anxiety, stress, burnout, and overwhelm. When life stressors get to this point, band-aid approaches often stop working. To move forward with lasting change, it's important that we get to the root of things.
Together, we will gently explore the reasons for anxiety while also explore regulating resources so that you can begin to experience healing and relief that are not just temporary, but offer you freedom. Many people who suffer from anxiety are surprised to find out that they have a lot of characteristic of the Highly Sensitive Person (HSP) trait, which can help normalize your life experience.
Find freedom from overwhelm and anxious patterns
Therapy can help you find regulation, calm the nervous system, and regain balance in your life.
Whenever we are tending to anxiety. we have to pay attention to the story your body is telling us. As we listen, we begin to see the layers of stress, dysregulation, tension, and distress with new eyes.
I use a variety of therapeutic approaches when I'm working with clients who have anxiety. More than managing symptoms, we focus on why the anxiety is there in the first place.
As we look at the roots, we begin to everything on a completely new level. This is when it all begins to change.
Ready to Start your healing journey?
Investment + Insurance
60-minute therapy session: $160
I am an out-of-network (OON) provider with all insurance companies. I will
provide you with a monthly statement that you can submit to your insurance
company for possible reimbursement.
Scheduling
Therapy is based entirely on your needs, budget, and schedule. Session frequency can range from
weekly to bi-weekly, monthly, quarterly, and as-needed check-ins.
I am based in Fort Collins, CO and I offer virtual and in-person therapy sessions Monday - Wednesday.
Due to Colorado licensing regulations, I can only offer therapy to Colorado residents.
Education + Credentials
Education
B.A. - University of Denver (Psychology)
M.A. - Denver Seminary (Clinical Counseling)
M.A. - Denver Seminary (Christian Formation & Soul Care)
Credentials
Adjunct Faculty, Denver Seminary
Licensed Professional Counselor (LPC)
Nationally Certified Counselor (NCC)
Training + Certification
Certified Level 1 Emotionally Focused Individual Therapy (EFIT)
Certified Accelerated Resolution Therapist (ART)
Internal Family Systems (IFS informed)
Flash Technique (FT) for trauma
EMDR 2.0
Questions? Email me - becky@beckyyoung.com