Trauma-Informed Counseling
in Fort Collins, CO
It's finally time
to heal.
You've been noticing a few things lately...
Past pain is resurfacing
You don't like how you're responding to stress
You're reaching your limits in different realms of life
Old habits and tendencies make you feel stuck
The tools from your old therapist and books aren't working
You're ready for a new way.
Wouldn't it be great if you...
had clarity to move forward
could change your responses and default patterns
live from a place of strength, balance, and wholeness
gained perspective on the why you've been stuck
could process Hard Things in a healthy way
finally found the healing you long for
didn't have to do it all alone
My approach
Gentle movement forward.
My style of therapy is trauma-informed, integrative, and holistic - mind, body, heart, soul, relationships, work, schedule, sleep -
it all matters.
I believe therapy is a collaborative process. My job is to join you on the journey of recovering what has been lost and finding new ways forward. Think of me as a guide in the wilderness, pointing out markers along the way with clarity and setting up camp near streams of living water.
I am a compassionate and curious person (so many questions!). I am committed to the tenets of trauma-informed care and I am relentless in contending for healing in my clients' lives.
Our time together will be full of questions, conversation, processing, and spacious reflection. There might be a few tears, heavy sighs, and most likely a little laughter too. We will balance goals with slow reflection as we chart our way out of the pain and confusion.
Above all, I will hold your story with care.
THERAPEUTIC LENSES I USE:
- Internal Family Systems (IFS)
- Narrative Therapy
- Accelerated Resolution Therapy (ART)
- Emotionally Focused Therapy (EFIT)
- Attachment Theory
- Psychodynamic Therapy
PEOPLE WHO INFLUENCE ME:
- Dan Allender
- John Eldredge
- Bessel van der Kolk
- Sue Johnson
- Curt Thompson
- Richard Schwartz
My Areas of Specialty
We might be a good fit if....
- Everything feels complicated, unbalanced, and overwhelming right now
- You are experiencing:
a) stress, burnout, and overwhelm
b) difficult relationship dynamics
c) past pain or trauma resurfacing
d) a desire for deep change - You might identify as a:
a) high-achiever
b) Type A person
c) people-pleaser
d) perfectionist
e) all of the above! - You're ready to process some Hard Things in your story
- You want internal peace + external balance
- You need better resources for healing and growth
- You long for lasting change vs. a quick fix
Therapy with me looks like...
My style of relating is warm, direct, and curious (so many questions!).
Our time together will feel like a fluid and reflective conversation, with lots of questions, and a bit of space for you to think. There will be invitations for deeper processing alongside laughter and levity as we journey together.
I'll probably never give you worksheets or "homework" to do - I'd rather get to the roots of your pain than offer you band-aids to manage your pain.
Above all, I will hold your story with gentleness, safety, and respect.
What my clients say...
My clients would describe me as an intuitive guide - an old soul who brings depth into a room. They would say I meet them without an agenda and that I seek to collaborate with them instead of telling them what to do.
They would also tell you that they feel deeply cared for in therapy. This is not a manufactured transaction where you pay me for an hour of conversation. This is a real relationship where you are known and your story is held with care.
Many of my clients would say, surprisingly, therapy has become a highlight of their week and they genuinely look forward to their sessions. For many, this space has become a welcome refuge where they can process, grow, lament, and press into deeper layers of restoration.
Why I am a trauma therapist...
Healing is my life's work. It is my calling.
My passion for working with hurting people comes from my own life experience. From chronic health issues to childhood trauma and the deepest of grief, I am no stranger to suffering. Darkness does not scare me - I have no fear walking alongside you through your dark nights.
Despite deep pain and suffering, I have also experienced the goodness of healing and restoration. This is the very thing I contend for with all of my clients.
Reach out to begin your healing journey
Therapy in Fort Collins, Colorado
My office offers a quiet, peaceful, confidential space for my clients. You'll find lots of natural light, soft textures, natural elements, and privacy in the waiting area.
I am located in midtown Fort Collins, offering easy access from anywhere in northern Colorado.
Spiritual Integration
My Christian faith informs my outlook on life, therapy included. However, I do not expect you to believe what I believe and I will never push my beliefs on you or hold a spiritual agenda in our work together.
If your faith or spirituality is an important part of your life, I will honor and respect that. We can discuss ways in which we can incorporate this into your healing journey.
Scheduling
Therapy sessions typically happen every 1 - 4 weeks. This can be tailored to fit your needs.
I offer virtual and in-person sessions Monday - Wednesday.
Due to Colorado licensing regulations, I can only offer therapy to Colorado residents.
Investment
Therapy sessions are $160
I do not work with insurance for very specific reasons.
I am considered "out of network" by all insurance providers but I will provide you
with a monthly statement that you can submit to your insurance company for reimbursement.
Education + Credentials
Education
B.A. - University of Denver (Psychology)
M.A. - Denver Seminary (Clinical Counseling)
M.A. - Denver Seminary (Christian Formation & Soul Care)
Credentials
Adjunct Faculty, Denver Seminary
Licensed Professional Counselor (LPC)
Nationally Certified Counselor (NCC)
Training + Certification
Level 1 Emotionally Focused Individual Therapy (EFIT)
Certified Accelerated Resolution Therapist (ART)
Internal Family Systems Circle Trained
Questions? Email me - becky@beckyyoung.com