Christian Therapy For

Highly Sensitive People (HSPs)

 

 

 

 

 

 

 

As an HSP, you might...

 

  • Need extra time & space to process
  • Be easily startled or scared
  • Notice light, sounds, texture, movement
  • Be deeply moved by art and beauty
  • Get overstimulated when others are not
  • Feel strongly affected by people's moods
  • Have a rich, complex inner life
  • Feel emotions deeply
  • Need lots of "downtime"
  • Notice all the details in you surroundings
  • Feel like you have a lower capacity than others
  • Sense the emotional energy of others
  • Deeply process your experiences

 

 

HSPs have a heightened sensory processing sensitivity that can cause us (yep, I'm an HSP too!) to feel overstimulated by things others don't even notice. HSPs are more affected by noise, situations, stress, other people's moods, and even textures in our clothing.

 

Simply put, we notice and feel everything.

 

This can cause a lot of stress on your nervous system, schedule, relationships, and daily life.

 

 

Therapy can help.

 

 

 

Therapy is a gentle space that offers help and healing for the Highly Sensitive soul. Through practical tools, stress management techniques, self compassion, exploring your story, and trauma-sensitive principles, we will learn how to navigate a world that is not always kind to your unique needs.

 

 

 

What does therapy for

Highly Sensitive People involve?

 

 

It's important for HSPs to have a place where they feel understood without judgment. Having a space where you are free to be you and where your sensitivity is honored is essential.

 

Therapy can also help you order and arrange your life to work for your unique needs. Together we will work to understand which realms of life might benefit from specific changes to reduce overwhelm and increase your peace and balance in your life.

 

 

 

Ready to start the journey?

Contact Me

Investment + Insurance

60-minute therapy session: $160

 

 

 

I am an out-of-network (OON) provider with all insurance companies. I will

provide you with a monthly statement that you can submit to your insurance

company for possible reimbursement.

Scheduling

 

Therapy is based entirely on your needs, budget, and schedule. Session frequency can range from

weekly to bi-weekly, monthly, quarterly, and as-needed check-ins.

 

 

I am based in Fort Collins, CO and I offer virtual and in-person therapy sessions Monday - Wednesday.

 

 

Due to Colorado licensing regulations, I can only offer therapy to Colorado residents.

 

Education + Credentials

 

Education

B.A. - University of Denver (Psychology)

M.A. - Denver Seminary (Clinical Counseling)

M.A. - Denver Seminary (Christian Formation & Soul Care)

 

Credentials

Adjunct Faculty, Denver Seminary

Licensed Professional Counselor (LPC)

Nationally Certified Counselor (NCC)

 

Training + Certification

Certified Level 1 Emotionally Focused Individual Therapy (EFIT)

Certified Accelerated Resolution Therapist (ART)

Internal Family Systems (IFS informed)

Flash Technique (FT) for trauma

EMDR 2.0

 

Questions? Email me - becky@beckyyoung.com