A deep dive into growth and self-awareness
You've read the books, cultivated goals, and increased your self-awareness - but it feels like something is missing. There is more work to be done.
Maybe it feels like you've reached the end of the self-help road and you are starting to get in your own way.
Or perhaps you've been in therapy for years, and have come so far, but still need a place to process life and maintain your growth and healing journey.
We can only take ourselves so far.
Eventually, we all need someone else's eyes on our journey - an outside opinion, a fresh perspective, a new voice to help us see things differently.
Therapy for personal growth allows you to explore your story and grow your insight and self-awareness. It is a deep dive into examining your patterns and habits, default postures, and places where you feel stuck. This is a place where insight and character growth can explode into new realms.
This is also the place where we maintain the growth and healing we have already achieved. Many of my clients come to therapy to have a place for accountability and exploration, allowing the steps they have taken to really solidify.
I use a variety of resources and tools for this type of therapy, from the Enneagram to Storywork. Together we'll chart a path to discover your truest self.
Storywork is simply the art of engaging and understanding your story.
Many of us don't realize we even have a story....until something forces us to examine who we are, where we have come from, and why our life is the way it is.
Storywork is a process where we examine the narratives, stories, and formative moments that have shaped your life. Within these stories we find wounds, fears, agreements we've made about ourselves, and we also find flashes of glorious evidence of who you have been created to be. This process is about peeling back the layers of stories so that we can get to the core of who you really are and what you have been called to do in this life.
Areas We explore...
What are the themes running through your life?
How can you maintain growth and healing?
Where do you need gentle, ongoing support?
Where can you change the narrative?
How does your "shadow" side interfere with progress?
What still stands in the way between you and the life you want?
Ready to explore your story?
Investment + Insurance
60-minute therapy session: $160
I am an out-of-network (OON) provider with all insurance companies. I will
provide you with a monthly statement that you can submit to your insurance
company for possible reimbursement.
Scheduling
Therapy is based entirely on your needs, budget, and schedule. Session frequency can range from
weekly to bi-weekly, monthly, quarterly, and as-needed check-ins.
I am based in Fort Collins, CO and I offer virtual and in-person therapy sessions Monday - Wednesday.
Due to Colorado licensing regulations, I can only offer therapy to Colorado residents.
Education + Credentials
Education
B.A. - University of Denver (Psychology)
M.A. - Denver Seminary (Clinical Counseling)
M.A. - Denver Seminary (Christian Formation & Soul Care)
Credentials
Adjunct Faculty, Denver Seminary
Licensed Professional Counselor (LPC)
Nationally Certified Counselor (NCC)
Training + Certification
Certified Level 1 Emotionally Focused Individual Therapy (EFIT)
Certified Accelerated Resolution Therapist (ART)
Internal Family Systems (IFS informed)
Flash Technique (FT) for trauma
EMDR 2.0
Questions? Email me - becky@beckyyoung.com